Teen

TEEN FITNESS

We get it.
The teen years are challenging.
We can help bolster self confidence and more. Together we’ll work through the challenges and conquer stress with a fun and interesting workout tailored just for you. We can help improve your physical condition and feel better about yourself.

In our teen classes we work together as a team, supporting each other every step of the way; or we can design a unique, custom program for private, one-on-one training. Every client is different, so we make every class different. We play great music and have a good time together, all while helping you achieve your personal best. Come hang out with us and together we’ll have you feeling great and looking great.

Confidence is like a muscle, the more you use it, the stronger it gets.

TEEN FITNESS
(45 MINS)

Fitness for teens ages 13-16 yrs. Benefits include improved coordination and flexibility, core development, self-confidence, weight loss, increased muscle strength. Classes include functional exercises using body resistance (no machines), drills, games and music that are age appropriate and always make fitness fun!

TEEN CARDIO BOXING

TEEN CARDIO BOXING
(45 MINS)

Teen Cardio Boxing is an empowering, high-energy class that incorporates boxing combinations on hanging heavy bags with a mix of body weight exercises, guided at an intensity appropriate for teenagers looking to get and stay fit. Paired with heart-pumping, upbeat music, this teen-targeted class is designed to motivate, challenge, and improve all over strength, coordination, and aerobic endurance. Gloves and hand wraps required and are included in the registration fee.

 

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SPEED & AGILITY

SPEED AND AGILITY
(SEMI-PRIVATE OR PRIVATE)

Speed and agility for teens ages 13-16 yrs. This private and semi-private training program is for aspiring and competitive student athletes. We can work toward a specific milestone like a tryout or a race, or help improve agility, strength, coordination, flexibility and confidence for any sport. It’s also a great way to refine and improve skills in the off-season. Please give us a call to talk about your specific goals and schedule a session.

 

Speed and Agility Once a Week for 6 Weeks

 

Speed and Agility Twice a Week for 6 Weeks

 

Speed and Agility Twice a Week for 4 Weeks

 

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