Youth

YOUTH CLASSES

Confidence and Strength

Happy, healthy, active kids see physical activity as play, not work. All of our youth fitness classes are fun and playful, and we help kids with any ability be their best. Our focus on movement education envelops our core values: respect, responsibility, humility and fitness. We challenge student athletes to improve their skills and we help kids who need extra encouragement reach new heights. We also offer private and semi-private training for children.

BE
YOU

Let’s mix fitness and fun

FITNESS FOUNDATIONS
Ages 6-8 (45 MINS)

Children love our fitness classes because they’re fun! Parents love them because they’re safe and challenging. We’re parents, too. We get it. We all want our kids to move, get stronger, and improve their coordination. Our trainers provide children with the proper knowledge and techniques, developing a fitness foundation on which to build on in their future.

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youth fitness

YOUTH MUAY THAI
Ages 9-12 (45 MINS)

Our Kids’ Muay Thai kickboxing classes reinforce mental focus and determination as much as they develop physical skill. We are not in the business of “selling belts.” We help develop healthy kids with strong minds and strong bodies, while the kids have a blast learning new skills.

Registration fee required. Fee includes gloves, t-shirt, shorts and D&I sports bag. Contact the gym.

 

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ACRO & TUMBLING I

In this introductory class, your child will learn beginner inversion and rolling techniques, establishing a foundation for basic tumbling skills. Students will also develop stronger body awareness and coordination, and will experience kid-friendly strength training, plyometric, and acro specific conditioning to enhance their all around fitness! No weights will be used in class, and kids do not need prior experience or knowledge to attend.

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ACRO & TUMBLING II

Prior knowledge and experience is needed for this class. Students must be able to perform basic tumbling skills, such as cartwheels and bridge-kick-overs, by themselves. Your child will be introduced to more advanced tumbling techniques, drills, and skills, and experience more emphasis on strength and cardiovascular training. Body weight, plyometric, and acro specific conditioning will be applied to enhance your child’s fitness.

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F.I.T. (Functional & Interval Training)
Ages 9-12 (45 MINS)

F.I.T. builds on Fitness Foundations and takes it one step further. Our trainers will work on improving your child’s coordination and flexibility, core development, self-confidence, and increased muscle strength. Classes include functional exercises using body weight, speed work, and overall fitness, while making it a fun and engaging workout!

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OUTDOOR F.I.T.
Ages 9-12 (45 MINS)

Take our F.I.T. class outdoors to Floods Hill. Our trainers will work on improving your child’s coordination and flexibility, core development, self-confidence, and increased muscle strength. Classes include functional exercises using body weight, speed work, and overall fitness, while making it a fun and engaging workout outside!

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D&I Athletics

D&I ATHLETICS

D&I Athletics is a program designed for aspiring and competitive student athletes. It has been developed to take our athletes to the next level in their sports.  Our trainers will help your athlete improve his/her performance in their sport by incorporating speed & agility training, strength conditioning, and building overall confidence. We will work with each athlete on his/her specific goals for a current season, upcoming season, tryouts, etc.

Speed & Agility Training I/II

Strength and Conditioning (ages 13 and up)

Team Training

Peak Performance Private Training

 

Contact the Gym

youth speed and agility

WRESTLING

D&I Wrestling

Novice Team

This 6 week clinic is geared towards those with 2 years or less wrestling experience. It will focus on the overall understanding of the sport, the fundamentals of wrestling. It will focus on basic moves, stances and proper conditioning. Coached by Marquez Roberts, head coach of MSO Cougars Youth Wrestling program, the class will consist of 1 hour of wrestling drilling and technique and 1/2 hour of strength & conditioning.

 

Advanced Team

This 6 week clinic is geared towards the more experienced wrestling who has 3 plus years of wrestling. It will work on taking your child to the next level of wrestling with focus on drilling and wrestling techniques. Coached by Marquez Roberts, head coach of MSO Cougars Youth Wrestling program, the class will consist of 1 hour of wrestling drilling and technique and 1/2 hour of strength & conditioning.

 

6 Week Program, Once a week

 

6 Week Program, Twice a week

Youth Running Group

YOUTH RUNNING GROUP
Ages 7-10

This program is designed to introduce children to the love and health benefits of running.  Youth running is 6-week program, consisting of 45-minute sessions, during which your child will learn and develop proper running form, speed work, full body conditioning, and strength training, while having fun getting a few miles in!

Students will be trained to comfortably run a 5k.

Running Dates for Spring:  April 4th, 18th, 25th and May 2nd, 9th and 16th.

 

YOUTH CLASS PASSES

3 Week Program

1x a week

May 29th – June 15th

3 classes

$75

2x a week

(for F.I.T. only)

May 29th – June 15th

6 classes

$120

BIRTHDAY PARTIES

D&I FITNESS FUN

Our certified instructors will make sure your child’s birthday is awesome for him/her and totally easy and convenient for you.

Parties Include:

  • One hour of fitness or kickboxing including fun music, games, drills with certified, fun instructors
  • 1/2 hour additional celebrating (food/paper goods not included in cost but can be added for additional charge)
  • Set-up and clean-up
  • Gift for birthday child
  • Themes available by request
  • Parking available

$300 for up to 15 children; $100 deposit required to reserve date and time.

BOOK YOUR PARTY