Youth

YOUTH CLASSES

Confidence and Strength

Happy, healthy, active kids see physical activity as play, not work. All of our youth fitness classes are fun and playful, and we help kids with any ability be their best. Our focus on movement education envelops our core values: respect, responsibility, humility and fitness. We challenge student athletes to improve their skills and we help kids who need extra encouragement reach new heights. We also offer private and semi-private training for children.

BE
YOU

Let’s mix fitness and fun

youth fitness

FITNESS CAMP
(45 MINS)

Kids love our fitness classes because they’re fun. Parents love them because they’re safe and challenging. We’re parents, too. We get it. We all want kids to move, get stronger and improve their coordination. While some focus on improving athletic ability, others can achieve weight-loss goals or simply spend more time in motion.

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YOUTH MUAY THAI
(45 MINS)

Our Kids’ Muay Thai kickboxing classes reinforce mental focus and determination as much as they develop physical skill. We are not in the business of “selling belts.” We help develop healthy kids with strong minds and strong bodies, while the kids have a blast learning new skills.

Registration fee required. Fee includes gloves, t-shirt, shorts and D&I sports bag. Contact the gym.

 

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ACRO AND CONDITIONING
(45 MINS)

Acro & Conditioning is an introductory class to inversion and tumbling training. In this class, kids will engage in conditioning exercises and games that are specific to stabilizing and supporting their body for proper acrobatics. Inversion training will not only improve core stability but will also improve their spatial and proprioceptive awareness

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SPEED AND AGILITY
(SEMI-PRIVATE OR PRIVATE)

This private and semi-private training program is for aspiring and competitive student athletes. We can work toward a specific milestone like a tryout or a race, or help improve agility, strength, coordination, flexibility and confidence for any sport. It’s also a great way to refine and improve skills in the off-season. Please give us a call to talk about your specific goals and schedule a session.

Contact the Gym

youth speed and agility

Youth Running Group

YOUTH RUNNING GROUP

This program is designed to introduce children to the love and health benefits of running.  It will be six weeks of 45 minute sessions which will include discussions on running form, conditioning & strength training and having fun while getting a few miles in!

We will train them to run a 5k comfortably, with an end goal of running in a local 5k.

We are working on the dates for the next session – be check back periodically and we will update as soon as we can.

Ages 8-12.

Cost:  6 weeks/$120.

 

YOUTH MEMBERSHIP

YOUTH FITNESS

SPEED AND AGILITY
Semi-private Private
6 week program 6 week program
Contact the gym Contact the gym
CLASS PASS
1 class $30
4 classes $100
8 classes $176
12 classes $240
24 classes $360

BIRTHDAY PARTIES

D&I FITNESS FUN

Our certified instructors will make sure your child’s birthday is awesome for him/her and totally easy and convenient for you.

Parties Include:

  • One hour of fitness or kickboxing including fun music, games, drills with certified, fun instructors
  • 1/2 hour additional celebrating (food/paper goods not included in cost but can be added for additional charge)
  • Set-up and clean-up
  • Gift for birthday child
  • Themes available by request
  • Parking available

$300 for up to 15 children; $100 deposit required to reserve date and time.

BOOK YOUR PARTY