Classes
Strength + Conditioning
Our total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Make the most your time at the gym by getting your heart rate up, increasing blood circulation, and burning calories.
BOOK Strength + Conditioning
Our total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Make the most your time at the gym by getting your heart rate up, increasing blood circulation, and burning calories.
BOOK
Cardio Boxing
Cardio Boxing is a mood-boosting, high-energy class that incorporates combinations of traditional boxing techniques on hanging heavy bags, with a mix of body weight exercises, guided by our tough-loving, motivating trainers. Paired with heart-pumping, upbeat music, this class is designed to challenge you physically and mentally, and leave you lean, strong and more confident.
BOOK Cardio Boxing
Cardio Boxing is a mood-boosting, high-energy class that incorporates combinations of traditional boxing techniques on hanging heavy bags, with a mix of body weight exercises, guided by our tough-loving, motivating trainers. Paired with heart-pumping, upbeat music, this class is designed to challenge you physically and mentally, and leave you lean, strong and more confident.
BOOK
Muay Thai
D&I Fitness respects and acknowledges the authentic form of Muay Thai Boxing. At our studio, we bridge the gap between traditional and modern training techniques of this martial art by combining strength + conditioning with Muay Thai to target all areas of the body in a single workout. Our training method can be utilized by everyone whether you are a beginner or a competitor.
BOOK Muay Thai
D&I Fitness respects and acknowledges the authentic form of Muay Thai Boxing. At our studio, we bridge the gap between traditional and modern training techniques of this martial art by combining strength + conditioning with Muay Thai to target all areas of the body in a single workout. Our training method can be utilized by everyone whether you are a beginner or a competitor.
BOOK
TRX
TRX Fusion is a class that incorporates numerous TRX suspension exercises along with body weight, free weights, and cardio. This class provides the ultimate workout by developing strength and endurance as well as improving balance, flexibility, and core strength.
BOOK TRX
TRX Fusion is a class that incorporates numerous TRX suspension exercises along with body weight, free weights, and cardio. This class provides the ultimate workout by developing strength and endurance as well as improving balance, flexibility, and core strength.
BOOK