Teen - D&I Fitness

Teen

TEEN FITNESS

We get it.
The teen years are challenging.
We can help bolster self confidence and more. Together we’ll work through the challenges and conquer stress with a fun and interesting workout tailored just for you. We can help improve your physical condition and feel better about yourself.

In our teen classes we work together as a team, supporting each other every step of the way; or we can design a unique, custom program for private, one-on-one training. Every client is different, so we make every class different. We play great music and have a good time together, all while helping you achieve your personal best. Come hang out with us and together we’ll have you feeling great and looking great.

 

Confidence is like a muscle, the more you use it, the stronger it gets.

 

TEEN FITNESS
(45 MINS)

Fitness for teens, middle school and up. Benefits include improved coordination and flexibility, core development, self-confidence, weight loss, increased muscle strength. Classes include functional exercises using body resistance (no machines), drills, games and music that are age appropriate and always make fitness fun!

 

TUESDAY @ 5:30pm

1st Session

(9/18 – 10/23)

 

2nd Session

(10/30 – 12/11)

 

Both Sessions

 

WEDNESDAY @ 5:30pm

1st Session

(9/19 – 10/24)

 

2nd Session

(10/30 – 12/12)

 

Both Sessions

 

TWO TIMES PER WEEK
(Six Sessions)

 

TEEN CARDIO BOXING

TEEN CARDIO BOXING
(45 MINS)

Teen Cardio Boxing is an empowering, high-energy class that incorporates boxing combinations on hanging heavy bags with a mix of body weight exercises, guided at an intensity appropriate for teenagers looking to get and stay fit. Paired with heart-pumping, upbeat music, this teen-targeted class is designed to motivate, challenge, and improve all over strength, coordination, and aerobic endurance.

Gloves and hand wraps required to participate, and are available for purchase at the gym.

 

Mondays @ 4:30pm

1st Session

(9/17 – 10/22)

 

2nd Session

(10/29 – 12/10)

 

Both Sessions

TEEN WEIGHT TRAINING

TEEN WEIGHT TRAINING

Teen weight training is a confidence-boosting class that teaches teens, middle school and up, the fundamentals of weight training in a safe and motivational environment. Classes include full body exercise programs using dumbbells, barbells, and other equipment to strengthen, tone, improve form and challenge students to set and reach their goals. Learning how to build their own weight training program, students will gain a strong understanding of how to navigate through a gym facility with purpose and drive, and gaining experience during this stage of their physical development.

 

 

FRIDAYS @ 4pm

1st Session

(9/21 – 10/26)

 

2nd Session

(11/2 – 12/14)

 

Both Sessions

D&I Athletics

D&I Athletics is a program designed for aspiring and competitive student athletes. It has been developed to take our athletes to the next level in their sports.  Our trainers will help your athlete improve his/her performance in their sport by incorporating speed & agility training, strength conditioning, and building overall confidence. We will work with each athlete on his/her specific goals for a current season, upcoming season, tryouts, etc.

Contact the Gym

 

Strength and Conditioning (ages 12 and up)

Team Training

Peak Performance Private Training

Speed & Agility Training

MONDAYS @ 5:30pm

1st Session

(9/17 – 10/22)

 

2nd Session

(10/29 – 12/10)

 

Both Sessions

 

THURSDAYS @ 5:30pm

1st Session

(9/20 – 10/25)

 

2nd Session

(11/1 – 12/13)

 

Both Sessions

 

 

TWO TIMES PER WEEK

 

Teen Memberships

We offer many different membership options for teens. Contact the gym for more information.

Contact the gym.