Confidence and Strength
Happy, healthy, active kids see physical activity as play, not work. All of our youth fitness classes are fun and playful, and we help kids with any ability be their best. Our focus on movement education envelops our core values: respect, responsibility, humility and fitness. We challenge student athletes to improve their skills and we help kids who need extra encouragement reach new heights. We also offer private and semi-private training for children.
BE YOU Let’s mix fitness and fun
YOUTH MUAY THAI Ages 8-12 (45 MINS)
Our Kids’ Muay Thai kickboxing classes reinforce mental focus and determination as much as they develop physical skill. We are not in the business of “selling belts.” We help develop healthy kids with strong minds and strong bodies, while the kids have a blast learning new skills. Registration fee required. Fee includes gloves, t-shirt, shorts and D&I sports bag. Contact the gym.
MONDAY @ 5:30pm
WEDNESDAY @ 5:30pm
TWO TIMES A WEEK
ACRO & TUMBLING I
In this introductory class, your child will learn beginner inversion and rolling techniques, establishing a foundation for basic tumbling skills. Students will also develop stronger body awareness and coordination, and will experience kid-friendly strength training, plyometric, and acro specific conditioning to enhance their all around fitness! No weights will be used in class, and kids do not need prior experience or knowledge to attend.
ACRO & TUMBLING II
Prior knowledge and experience is needed for this class. Students must be able to perform basic tumbling skills, such as cartwheels and bridge-kick-overs, by themselves. Your child will be introduced to more advanced tumbling techniques, drills, and skills, and experience more emphasis on strength and cardiovascular training. Body weight, plyometric, and acro specific conditioning will be applied to enhance your child’s fitness. Please contact the gym regarding what class is best suited for your child.
Acro I @ 4pm
Acro II @ 5pm
Please check back in the Fall!
F.I.T. (Functional & Interval Training) Ages 8-12 (45 MINS)
F.I.T. builds on Fitness Foundations and takes it one step further. Our trainers will work on improving your child’s coordination and flexibility, core development, self-confidence, and increased muscle strength. Classes include functional exercises using body weight, speed work, and overall fitness, while making it a fun and engaging workout!
TUESDAYS @ 5:30pm
May 7th – June 11thBUY NOW
D&I Athletics is a program designed for aspiring and competitive student athletes. It has been developed to take our athletes to the next level in their sports. Our trainers will help your athlete improve his/her performance in their sport by incorporating speed & agility training, strength conditioning, and building overall confidence. We will work with each athlete on his/her specific goals for a current season, upcoming season, tryouts, etc.
Speed & Agility Training I/II
Strength and Conditioning (ages 12 and up)
Peak Performance Private Training
Contact the Gym
Youth Running Group
YOUTH RUNNING GROUP Ages 8-12
This program is designed to introduce children to the love and health benefits of running. Youth running is an 8-week program, consisting of 45-minute sessions, during which your child will learn and develop proper running form, speed work, full body conditioning, and strength training, while having fun getting a few miles in! Students will be trained to comfortably run a 5k. Registration includes Turkey Trot entry.
Check Back in the Fall!
8 Week SessionsContact the Gym
D&I FITNESS FUN
Our certified instructors will make sure your child’s birthday is awesome for him/her and totally easy and convenient for you. Parties Include:
- One hour of fitness or kickboxing including fun music, games, drills with certified, fun instructors
- 1/2 hour additional celebrating (food/paper goods not included in cost but can be added for additional charge)
- Set-up and clean-up
- Gift for birthday child
- Themes available by request
- Parking available
$300 for up to 15 children; $100 deposit required to reserve date and time. BOOK YOUR PARTY