Youth - D&I Fitness

Youth

YOUTH CLASSES

Confidence and Strength

Happy, healthy, active kids see physical activity as play, not work. All of our youth fitness classes are fun and playful, and we help kids with any ability be their best. Our focus on movement education envelops our core values: respect, responsibility, humility and fitness. We challenge student athletes to improve their skills and we help kids who need extra encouragement reach new heights. We also offer private and semi-private training for children.

BE
YOU
Let’s mix fitness and fun

 

YOUTH MUAY THAI
Ages 8-12 (45 MINS)

Our Kids’ Muay Thai kickboxing classes reinforce mental focus and determination as much as they develop physical skill. We are not in the business of “selling belts.” We help develop healthy kids with strong minds and strong bodies, while the kids have a blast learning new skills.

Registration fee required. Fee includes gloves, t-shirt, shorts and D&I sports bag. Contact the gym.

 

MONDAY @ 5:30pm

1st Session

(9/17 – 10/22)

 

2nd Session

(10/29 – 12/10)

 

Both Sessions

 

WEDNESDAY @ 5:30pm

1st Session

(9/19 – 10/24)

 

2nd Session

(11/1 – 12/13)

 

Both Sessions

 

TWO TIMES A WEEK

 

ACRO & TUMBLING I

In this introductory class, your child will learn beginner inversion and rolling techniques, establishing a foundation for basic tumbling skills. Students will also develop stronger body awareness and coordination, and will experience kid-friendly strength training, plyometric, and acro specific conditioning to enhance their all around fitness! No weights will be used in class, and kids do not need prior experience or knowledge to attend.

 

ACRO & TUMBLING II

Prior knowledge and experience is needed for this class. Students must be able to perform basic tumbling skills, such as cartwheels and bridge-kick-overs, by themselves. Your child will be introduced to more advanced tumbling techniques, drills, and skills, and experience more emphasis on strength and cardiovascular training. Body weight, plyometric, and acro specific conditioning will be applied to enhance your child’s fitness.

Please contact the gym regarding what class is best suited for your child.  

MONDAYS

Acro I @ 4pm

Acro II @ 5pm

1st Session

(9/17 – 10/22)

 

2nd Session

(10/29 – 12/10)

 

Both Sessions

 

 

F.I.T. (Functional & Interval Training)
Ages 8-12 (45 MINS)

F.I.T. builds on Fitness Foundations and takes it one step further. Our trainers will work on improving your child’s coordination and flexibility, core development, self-confidence, and increased muscle strength. Classes include functional exercises using body weight, speed work, and overall fitness, while making it a fun and engaging workout!

 

TUESDAYS @ 5:30pm

1st Session

(9/18 – 10/23)

 

2nd Session

(10/30 – 12/11)

 

Both Sessions

D&I Athletics

D&I ATHLETICS

D&I Athletics is a program designed for aspiring and competitive student athletes. It has been developed to take our athletes to the next level in their sports.  Our trainers will help your athlete improve his/her performance in their sport by incorporating speed & agility training, strength conditioning, and building overall confidence. We will work with each athlete on his/her specific goals for a current season, upcoming season, tryouts, etc.

Speed & Agility Training I/II

Strength and Conditioning (ages 12 and up)

Team Training

Peak Performance Private Training

 

Contact the Gym

youth speed and agility

Youth Running Group

YOUTH RUNNING GROUP
Ages 8-12

This program is designed to introduce children to the love and health benefits of running.  Youth running is an 8-week program, consisting of 45-minute sessions, during which your child will learn and develop proper running form, speed work, full body conditioning, and strength training, while having fun getting a few miles in!

Students will be trained to comfortably run a 5k.  Registration includes Turkey Trot entry.

Running Dates for Fall:  Thursdays at 4pm, September 20th – November 15th.

 

8 Week Sessions

BIRTHDAY PARTIES

D&I FITNESS FUN

Our certified instructors will make sure your child’s birthday is awesome for him/her and totally easy and convenient for you.

Parties Include:

  • One hour of fitness or kickboxing including fun music, games, drills with certified, fun instructors
  • 1/2 hour additional celebrating (food/paper goods not included in cost but can be added for additional charge)
  • Set-up and clean-up
  • Gift for birthday child
  • Themes available by request
  • Parking available

$300 for up to 15 children; $100 deposit required to reserve date and time.

BOOK YOUR PARTY